For those who want to get fit... keep fit... and stay fit!!
This is an opportunity to increase your workout with small weights and improve your overall health and fitness. We exercise to music with nice and easy moves to suit everyone's ability.
Monday 6 p.m. - 6.40 p.m. - Strengths Training
Monday 7 p.m. - 8 p.m. - Cardio-Vascular Training
£1.50 per session